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  • Fitness
    • What are the benefits of exercising?
    • How often should I exercise?
    • How can I maximise my metabolism through exercise and diet?
    • What are mobility based exercises and how can they help me?
    • Why is it important to warm up and cool down in a workout?
    • How can I increase my flexibility?
    • Why is it important to stretch before and after a workout?
    • Why is water important before, during and after exercise?
    • What are the tell-tale signs of dehydration during exercise?
    • What is interval training and how can it help me burn fat?
    • What is muscle confusion?
    • Can exercise alone help me lose weight?
    • Why are REST days from strength training important?
    • Resistance Machines v Free Weights
    • How can a Personal Trainer help me improve my fitness?
    • Is it possible to get a good workout using a skipping rope?
    • How can I increase my daily activity level?
    • What is circuit training?
  • Nutrition
    • What is BMI?
    • Why is breakfast the most important meal of the day?
    • How can I achieve my 5 a day?
    • How important is water for good health?
    • How can I prevent dehydration?
    • Why do we need carbohydrates in our diet?
    • What are healthy carbohydrates?
    • How can I increase my carbohydrate intake?
    • What are good fats and bad fats?
    • How can I cut down on my fat intake?
    • How will protein help me?
    • Where can I find protein?
    • How soon after exercising should I eat?
    • What should I eat post workout?
    • What are some post exercising refuelling snacks?
    • What are my daily requirements for each food group?
    • What are antioxidants?
    • What are good sources of antioxidants?
    • How can I increase my antioxidant intake?
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