How soon after exercising should I eat?
The recommended timeframe to eat after exercise is immediately to within 2 hours after completion of your workout. The quicker you consume food or drink after a workout, the quicker your body will recover. If you eat outside this timeframe the rate at which your body’s ability to convert what you ear or drink to glycogen will drop. Aim to consume about 1g CHO/Kg BM. The CHO can be in the form of either liquid of solid format with a high GI value.