Is it possible to get a good workout using a skipping rope?
Using a skipping rope in your workout is a great way to burn calories and raise your heart rate. It can also improve your balance and coordination and make you more flexible too.
Below are three workouts to help you get started.
10 minute Beginner Plan
skip for 30 seconds
rest for 30 seconds
skip for 30 seconds
rest for 30 seconds
skip for 30 seconds
rest for 30 seconds
skip for 30 seconds
rest for 30 seconds
skip for 30 seconds
rest for 30 seconds
skip for 60 seconds
rest for 60 seconds
skip for 60 seconds
rest for 60 seconds
skip for 60 seconds
15 minute Intermediate Plan
skip for 30 seconds
rest for 30 seconds
complete 50 skips
rest for 30 seconds
complete 75 skips
rest for 30 seconds
complete 100 skips
Continue increasing the number of skips you do in each round by 25 until you have been skipping for a total of 15 minutes.